Things are still a little weird and no-one I know at school has been putting their priorities in the right place except a few of my friends. I've been doing a lot better and life is good. Granted things could still be better but things are going well. I got an 87 on a ALGEBRA TEST today and I THINK MY LITERATURE TEST WENT WELL!!! Oh for those of you who don't know me.... I SUCK AT MATH!!!!! My family got a new puppy about 2 and a half weeks ago and hes grown a lot. He's only 7 weeks old and he still doesn't come up halfway to my knee but he hurts. H bit my ear while I was laying on the couch and he drew blood. Every thing else is going perfectly. I just wish I knew where 1 of my friends was. She tried to call me at while I was at swim practice yesterday but I cant talk in a pool and I couldn't hear the phone go off and she wasn't at school today. I got moved to a tougher lane today in swim practice and look what she made us do. Anybody who wants to know what I go through you can try this workout.

25 meters = 1 length of the pool. (Half the pool Michael Phelps swam in)


Warm up:

1x 300meters swim

1x 300meters kick (50m on your side
then 50m on your back NO KICK BOARD!!!


Actual workout:

5x 200m (each 200 is on 3:10(3 minutes 10 seconds)start
the next 200 when the 3 minutes 10 seconds are up)

1x 300m easy (50 your choice then 50 free until done)

4x 200m (each 200 is on 3:05(3 minutes 5 seconds)start
the next 200 when the 3:00 is up)

1x 300m easy (50 your choice then 50 free until done)

3x 200m (each 200 is on 3:00(3 minutes)start
the next 200 when the 3:00 is up)

5x 100m kick(50 butterfly kick then 50 your choice kick


Warm down:

12x 50m pull with paddles


Total workout = 4700 meters

If anyone would like to feel my pain then please give this a try!!!
I hope everyone is doing well.... especially my friends and my dad who is in Afghanistan.